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In a microwave-safe dish, place half a block of tofu and mash it with a fork.
Add a generous amount of thinly sliced cabbage on top of the mashed tofu.
Add a small can of hot pepper tuna. Try to drain as much oil as possible.
Sprinkle mozzarella cheese evenly over the top.
Garnish with a sprinkle of parsley.
Microwave for 5 minutes until the cheese is melted and bubbly.